Onnit Battle Ropes
Our polypropylene ropes are originally designed to withstand the rigors of the shipyard. Whereas manilla ropes can rot, retain water, and usually leave a trail of fibers, our battle ropes provide excellent weight while remaining virtually water, weather, and shed proof. The ends of the rope are wrapped with special vinyl tape for additional grip support.
Battle Rope Weights
40′ 2″ – 24lbs 40′ 1.5″ – 17lbs 50′ 2″ – 30lbs 50′ 1.5″ – 24lbs
Done in 60 Seconds (Intermediate)
This is an all out 60 second sprint that will leave you gasping for air. Quick transitions and high intensity are key. DO NOT PACE YOURSELF. It is best if you have a partner to help manage the stopwatch, because between the sweat, groaning, (and possibly tears) it may get complicated.
- 10 Seconds Double Slams
- 10 Seconds Alternating Wave
- 20 Seconds Hip Toss
- 10 Seconds Alternating Uppercuts
- 10 Seconds Jump Slams